Author Archive
Tread Lightly- Aerobic Burner!

Tread Lightly- Aerobic Burner!

by Scott Hermanon December 12, 2012
Treadmills are not just for walking, running, and jogging. They can be used for a total body aerobic workout too! All you need is a little bit  of an imagination! This routine is going to put your skills to the test with three simple, yet highly effect exercises that YOU control the intensity of. For […]
2012-11-6 Just Lift! Biceps, Triceps & ABS!

Just Lift! Biceps, Triceps & ABS! (Muscle Gain)

by Scott Hermanon December 5, 2012
Hardcore training is an understatement when it comes to this routine!  Your arms and abs are going to feel like a stampede of wild jungle animals ran over them!  For each exercise you want to do your best to progress with the weight.  Be sure to have a spotter so you don’t miss any reps. […]

Short-Circuit To Get SHREDDED! (Bodyweight Home Workout)

by Scott Hermanon November 28, 2012
If you don’t have access to a gym or are just plain stuck at home, that doesn’t mean you can’t get the body of your dreams!  This routine is going to 100% maximize your calorie burn as well as drastically improve your coordination and cardio/muscular endurance! The repetition ranges are challenging and each exercise must […]
2010-3-9 My Bicep Workout- Scott Herman

Scott Herman’s Bicep Workout

by Scott Hermanon November 23, 2012
My bicep workout is not for the weak of heart.  It is going to take every ounce of energy you have to smash all three sets for each exercise.  But I guarantee this, when you finish… you will feel like you just upgraded your pistols to magnums! (0:24)- Routine Sets & Reps (1:25)- Straight-Bar Curl […]

All Star ABS!

Gamer Workouts: All Star ABS!

by Scott Hermanon September 19, 2012
All Star ABS! Yeah, and you thought a Power Wheel was just something you rode when you were a kid!  This routine was created to increase your core stability & strength.  You will be engaging a lot of muscles in your upper body as well!  Make sure you keep your core engaged as much as […]
2012-8-14 LEG-endary! Build Massive Legs!

Gamer Workout LEG-endary! Build Massive Legs!

by Scott Hermanon September 12, 2012
Gamer Workout LEG-endary! Build Massive Legs! Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be key during each exercise, especially the Squats and Romanian Deadlifts. If you have never […]

2012-7-25 Speed-Up! Increase Speed & Explosiveness!

Gamer Workouts Speed-Up! Increase Speed & Explosiveness!

by Scott Hermanon September 5, 2012
Speed-Up! Increase Speed & Explosiveness! It’s summertime and you don’t want to miss out on enjoying some quality beach time just because you need to workout! This routine is going to show you three exercises that you can do outside to help increase your overall running SPEED and EXPLOSIVENESS! Try them on the beach for […]
2012-7-11 Scott & Sean- Q&A- Ep. 19

Gamer Workouts Scott & Sean- Q&A- Ep. 19 “Recovering From an Illness. Mud Run Training, Macros- Will I Get Fat?”

by Scott Hermanon September 2, 2012
Scott & Sean- Q&A- Ep. 19 “Recovering From an Illness. Mud Run Training, Macros- Will I Get Fat?” Ask your questions here: (2:17)- Scott Kearsley Hey guys, first I want to personally thank you for giving out quality information for us all to follow. You guys have been great guides on my journey to […]