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Tarte Asian Yogurt the Ideal Post-Workout Snack for the on-the-go Gamer


Yogurt is a personal favorite snack of yours truly. There are a ton of brands out there, from the popular Cobani, Oikos, and Dannon brands. Whether these are some of your very own personal favorites, yogurt is a must have for a healthy diet. Why, you may ask?

Well, yogurt is a probiotic. Yogurt allows you to have healthy bacteria that allows your digestive track to better react when eaten in healthy adequate amounts. For more on the health benefits of yogurt, check out this article on WebMD. We recently spoke to the team over at Tarte Asian Yogurt about their product and how they were changing the yogurt probiotic game. Here is what they had to say.

GFN: How is Tarte Asian Yogurt more beneficial compared to other yogurts for one’s health?


  • Has double the protein and half the sugar of traditional yogurts and is made with Non-GMO Ingredients
  • 12 grams of protein, 110 calories, 0 fat, 35% of daily value of calcium, rBST/rBGH, no high fructose sweeteners
  • Contains the same amount of protein as Greek but has double the amount of calcium and potassium
  • Has 1 billion live probiotic cultures
  • All natural - no preservatives and nothing artificial
  • Gluten Free
  • Near 1:1 protein to sugar ratio

GFN: Why would you recommend on your website to consume “The Original” Tarte yogurt as a pre- or post- workout snack?

TAY: Tarte “The Original” has 12 grams of protein, 13 grams of sugar, 340mg of potassium, 35% of daily value of calcium, and offers replenishment of electrolytes. We have double the potassium of Greek yogurt.  Balanced electrolytes help with muscle activation and prevention of muscle irritability, cramping, and spasms.

Before and after working out our bodies need energy to activate, rebuild, and recover. Carbohydrate and proteins are used as energy sources. First carbohydrates burn, then proteins. Once protein is metabolized it can be used as energy and/or building blocks for repair.

GFN: Would you say your yogurts are a filling snack before a gaming tournament or a workout?

TAY: Tarte Asian Yogurt has 12 grams of protein, which has proven to keep bodies feeling fuller longer. We recommend eating Tarte 2 hours prior to any workout and immediately after any workout.

GFN: How does the cost of Tarte Asian Yogurt compare to other yogurt costs?

TAY: Tarte ranges from $1.69-$1.79 depending on the store location.  This price is in line with premium quality high-protein yogurts on the market.

GFN: Gamers are usually grabbing snacks on-the-go. Are your yogurts portable?

TAY: Yes, Tarte Asain Yogurt is the ideal pre- or post-workout snack for the on-the-go gamer. The 6oz cup fits perfectly into car cup holders and is sturdy enough to be tossed into a gym bag for later.  The only thing missing is a spoon!

GFN: Where can we find your yogurts?

TAY: Tarte Asian Yogurt is currently sold in select retailers such as Whole Foods, Sprouts, Target, & Costco with primary distribution in the West and Southwest.

Now that you have heard all of the great things about yogurt be sure to get you some. Your body could use it!

Edited by Alex Miller

Don’t Just Be Fit. Be Gamer Fit.


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