Healthy Archive

  • I have always searched for information that I can share with others.  I strive to be the 'friend' mentioned in the video.  If you find yourself wondering about anything related to yours or your children's well-being, please ask me via email or in response on this site.  I will respond to all inquiries personally and 'chosen ones' will be featured in my weekly articles.

    Ask Anything!

    I have always searched for information that I can share with others. I strive to be the 'friend' mentioned in the video. If you find yourself wondering about anything related to yours or your children's well-being, please ask me via email or in response on this site. I will respond to all inquiries personally and 'chosen ones' will be featured in my weekly articles.

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  • Soccer is Healthy for Fans and Players! Soccer (futbol, calcio, etc.) is undoubtedly the most popular sport in the world. Not only is the simplicity of the game beautiful, but the fact that it   s a workout in a game! But so is any other sport, right? Yes. But today I want to focus on how soccer has benefited my health, as a player and a fan.

    Soccer is Healthy for Fans and Players

    Soccer is Healthy for Fans and Players! Soccer (futbol, calcio, etc.) is undoubtedly the most popular sport in the world. Not only is the simplicity of the game beautiful, but the fact that it s a workout in a game! But so is any other sport, right? Yes. But today I want to focus on how soccer has benefited my health, as a player and a fan.

    Continue Reading...

  • A healthy lifestyle is often the best way to prevent many types of cancer. If children are taught healthy habits at a young age, they will be on the right path to preventing cancer later in life.

    Healthy Kids=Healthy Adults

    A healthy lifestyle is often the best way to prevent many types of cancer. If children are taught healthy habits at a young age, they will be on the right path to preventing cancer later in life.

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  • It   s that time of the year    Dressing up in great costumes, getting lots and lots of candy, and of course EATING IT ALL! But wait one minute   .

    Halloween Candy

    It s that time of the year Dressing up in great costumes, getting lots and lots of candy, and of course EATING IT ALL! But wait one minute .

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  • We all know that we have to stay active, but 10,000 steps per day! You have got to be kidding me. Well this challenge is not as hard as you may think.

    Suggestion Sunday: 10,000 Steps per Day

    We all know that we have to stay active, but 10,000 steps per day! You have got to be kidding me. Well this challenge is not as hard as you may think.

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  • After recently being sick, and I discovered ALL the old medicine I had in my medicine cabinet.

    Suggestion Sunday: Clean out your Medicine Cabinet

    After recently being sick, and I discovered ALL the old medicine I had in my medicine cabinet.

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  • Walking down the hallway of school the other day, I saw a bulletin about staying healthy during cold and flu season.

    Keeping You and Your Kids Safe this Flu Season

    Walking down the hallway of school the other day, I saw a bulletin about staying healthy during cold and flu season.

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  • As Fall came knocking on our doors just the other day, pass by any Walgreen   s or CVS, go into Wal-Mart and you will see a sign for Flu Shots.

    Suggestion Sunday: Influenza

    As Fall came knocking on our doors just the other day, pass by any Walgreen s or CVS, go into Wal-Mart and you will see a sign for Flu Shots.

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  • As this cheer echoed around the caf   at a local school, kids were getting fueled up to Play 60. I had heard about NFL Play 60 while watching football games, but I never looked into it until now. Fuel up to Play 60 is a program that allows you to make your school an even healthier place.

    Fuel up to Play 60

    As this cheer echoed around the caf at a local school, kids were getting fueled up to Play 60. I had heard about NFL Play 60 while watching football games, but I never looked into it until now. Fuel up to Play 60 is a program that allows you to make your school an even healthier place.

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  • We love them, and we need them, but they can sometimes hurt us. Snacks!

    Suggestion Sunday: Snacks

    We love them, and we need them, but they can sometimes hurt us. Snacks!

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