nutrition Archive

  • Staying fit is a must in 2011. It only takes time and a goal set to get in shape. All you need is 30-45 minutes set aside to get you started. Shoot for 3-4 times a week as a daily fitness regime. Put variety in your fitness plan. Use cardiovascular machines like the tread mill and bike to help build your heart and prevent heart diseases.

    Living A healthier lifestyle in 2011

    Staying fit is a must in 2011. It only takes time and a goal set to get in shape. All you need is 30-45 minutes set aside to get you started. Shoot for 3-4 times a week as a daily fitness regime. Put variety in your fitness plan. Use cardiovascular machines like the tread mill and bike to help build your heart and prevent heart diseases.

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  • One day last year I had a client in my clinic who asked me, “What do you suppose is the most important action to take to make certain you are...

    The Key: Healthy Self made Easy

    One day last year I had a client in my clinic who asked me, “What do you suppose is the most important action to take to make certain you are...

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  • Now I am a huge fan of Health and the BBC so when I saw this article on there, I knew I had to report it to all you Gamers on GamerFitNation.

    Your Heart’s Future is shaped by your Diet

    Now I am a huge fan of Health and the BBC so when I saw this article on there, I knew I had to report it to all you Gamers on GamerFitNation.

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  • With school starting back soon, everywhere you turn you see back to school things. One thing we rarely pay attention to is lunches

    Children’s Nutrition

    With school starting back soon, everywhere you turn you see back to school things. One thing we rarely pay attention to is lunches

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  • GamerFitNation’s Editor In Chief BlackBible gives you 6 tips on how to become a Better G.A.M.E.R.S. Using research and experience to strengthen his perspective.

    How to make yourself into a Better Gamer

    GamerFitNation’s Editor In Chief BlackBible gives you 6 tips on how to become a Better G.A.M.E.R.S. Using research and experience to strengthen his perspective.

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